Uncategorized - The Meeting Matters

What is Depression? Depression also known as Major Depressive Disorder is a mood disorder characterized by low mood and aversion to activity. Three in every 10 adults which makes 29% have been diagnosed with depression at some point in their lives. Depression can occur at any time of life but it is more prevalent in...

What is Psychotherapy?  Psychotherapy, often known as “talk therapy,” is a collaborative process between a trained therapist and a client to foster emotional and psychological well-being. It provides a safe, confidential space for individuals to explore their thoughts, feelings, and behaviors. Through this therapeutic relationship, clients can gain insights into their struggles, develop coping strategies,...

Gaslighting is a subtle but harmful form of emotional abuse in which a person is manipulated into questioning facts, memories, or assumptions. The term comes from the 1938 play Gas Light in which a husband tries to make his wife question her sanity by changing her surroundings and refusing to change. At the end of...

The ultimate unknown, death, looms large as a necessary component of life on Earth. Nevertheless, despite the fact that death affects everyone, a lot of us struggle with a deep fear of dying. This existential fear, often referred to as thanatophobia or death anxiety, can have a profoundly negative impact on our ideas, feelings, and...

Although we all want happiness, it might seem elusive when faced with obstacles in life. However new scientific findings have illuminated the elements that go into happiness and provide doable methods for cultivating it in our day-to-day existence. We shall examine the science of happiness in this blog and offer helpful advice to help you...

Before Understanding OCD and ERP What if I tell you that you are the first human being on this planet and you for the first time feel hunger, accidently you come across an apple and eat it unknowing of the fact that it is going to satisfy the hunger. To your surprise, the apple alleviates...