Stress Management Therapy in Islamabad

Relax, Recharge, Renew.
Learn to manage stress before it manages you.

Breathe in peace, exhale stress.

1. Transform Today

Empower yourself to transform your life with our counseling services.

2. Take Action

Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.

3. Embrace Change

Embrace change and discover a better version of yourself. Our services can help you navigate life's challenges with grace and resilience.

4. Find Support

You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

Relax, Recharge, Renew.
Learn to manage stress before it manages you.

Breathe in peace, exhale stress.

1. Transform Today

Empower yourself to transform your life with our counseling services.

2. Take Action

Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.

3. Embrace Change

Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.

4. Find Support

You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

1. Transform Today

Empower yourself to transform your life with our counseling services.

2. Take Action

Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.

3. Embrace Change

Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.

4. Find Support

You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

What is
Stress Management

We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel that stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future.

No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves:

- Changing the stressful situation when you can
- Changing your reaction when you can’t
- Taking care of yourself; and making time for rest and relaxation

The first step is to recognize the true sources of stress in your life.

What is
Stress Management

MEET OUR EXPERTS

So, What are the sources of stress
in your life?

It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated.

It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:
• Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
• Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?
• Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?

Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

How do you currently cope with stress?

Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive?

Unfortunately, many people cope with stress in ways that compound the problem.

Unhealthy Ways of Coping with Stress

These coping strategies may temporarily reduce stress, but they cause more damage in the long run:

Smoking
Bingeing on junk or comfort food
Zoning out for hours in front of the TV or computer
Withdrawing from friends, family, and activities
Using pills or drugs to relax
Sleeping too much
Procrastinating
Filling up every minute of the day to avoid facing problems
Taking out your stress on others (lashing out, angry outbursts, physical violence)

Learning Healthier Ways to Manage Stress

If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. No single method works for everyone or in every situation, so experiment with different techniques and strategies.

Focus on what makes you feel calm and in control!

Stress Journal

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed; keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down:

• What caused your stress (make a guess if you’re unsure)
• How you felt, both physically and emotionally
• How you acted in response
• What you did to make yourself feel better

If you want to organize a training session for stress management skills, please get in touch with us at Meeting Matters.

Mental Wellness

Empowering you to live your best life through evidence-based mental health services.

Healing Minds

Our team of compassionate mental health professionals is here to support your journey to greater well-being.

Mindful Care

We offer personalized counseling and coaching services to help you cultivate mindfulness and resilience in your daily life.

Mental Clarity

Gain clarity and overcome obstacles with our professional counseling and therapy services.

Stronger You

Build resilience and unlock your true potential with our personalized coaching and therapy programs.

Emotionally Fit

Improve your emotional health and achieve greater well-being with our holistic counseling and therapy services.

Stay Connected with Our Mental Wellness Newsletter

Join our community of individuals dedicated to improving their mental health and well-being. Sign up for our newsletter to receive helpful tips, resources, and insights from our team of licensed psychologists and counselors.

Unlock Your Potential with Counseling Services

Our team of experienced psychologists can help you overcome obstacles and achieve your goals. Take the first step towards a happier, healthier life by exploring our counseling services.

Personalized Care

Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.

Evidence-Based
Techniques

We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.

Safe and
Confidential Space

We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.

Holistic Approach

Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.

Personalized Care

Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.

Evidence-Based
Techniques

We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.

Safe and
Confidential Space

We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.

Holistic Approach

Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.

Our Clients Share Their
Counseling Journey

Hear from some of our clients about their experiences with our counseling services and how it has impacted their lives for the better.

ABOUT US

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ABOUT US

“The sessions were very helpful in terms of helping me recognize errors in my thought process and then offering me possible solutions for these errors. It definitely helped me.”

By a Client 21 years old, student of MBBS, for stress and anxiety.

“Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times. The staff is very helpful and accommodating. The doctor is very helpful and provides useful guidance and feedback.”

By a Client 20 years old, self-destructive behavior

“When I last visited a counselor here, she quickly brought me out of a crisis period. And intelligently guided me toward a larger understanding of my patterns and a greater beginning of self-awareness. She is a great communicator, experienced, educated, and up to date in the field.”

Anonymous

EXPLORE MORE TRAININGS

Why Choose Our
Counseling Services?

We are committed to providing our clients with the best possible counseling services. Here are some of the unique selling points that set us apart:

Collaborative Approach

Partnership for positive change

Flexible Options

Customized care for your needs

Culturally Competent Counseling

Safe, welcoming, and inclusive environment

Continuing Support

Consistent care for lasting results

Collaborative Approach

Partnership for positive change

Flexible Options

Customized care for your needs

Culturally Competent Care

Safe, welcoming, and inclusive environment

Continuing Support

Consistent care for lasting results

Impactful
Counseling and Coaching Services

Discover the profound impact of our counseling and coaching services. Personalized, evidence-based care that helps you unlock your full potential.

I want to thank the clinic for their timely help when my husband was really struggling with addiction. We realised that it was not only him who needed counseling but it was the whole family which needed to change their behaviour towards him. Thanks MEETING MATTERS Clinic.

MONA

Meeting matters really helped me to handle the stress at my work. Their counseling related to work place challenges is very innovative and seems to be scientifically informed.

ELVIN GONZALEZ

We visited MEETING MATTERS Clinic for our teen age son. He had serious mood issues and locking up into isolation. Mr. Naushad has really been helpful as he seems to understand the youngsters’ perspective. He also trained us, the family members how to treat our son. I’ll strongly recommend this clinic to others. They have a good system and staff is very helpful and trained.

ANDREA RUSSET

I’ve had a wonderful experience of therapy with Dr Naushad. His weekly counseling sessions have helped me a lot to cope.

ASHU ZAFAR

Meeting Matters Clinic is really good clinic for behavior concerns. I joined training internship here and I learned a lot over here our Trainer was very cooperative. My experience over here is superb. I am very thankful to Meeting Matters for enhancing my skills in the respective field.

SINHA TARIQ

Dr Naushad is highly professional and addresses situations very calmly, which helps you calm down as well. Highly Recommended

ASAD HUSSAIN