Mindfulness Therapy In Islamabad - Trainings & Therapy
 

Calm, Focus, Present.
Cultivate a peaceful mind with the power of mindfulness.

Discover the power of being present and learn how to live a more fulfilling life through mindfulness meditation and practices.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

Calm, Focus, Present.
Cultivate a peaceful mind with the power of mindfulness.

Discover the power of being present and learn how to live a more fulfilling life through mindfulness meditation and practices.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

How Mindfulness Can Improve Your
Mental Health

Mindfulness is defined as being in the moment and paying attention to yourself and your surroundings. It’s something that we are all guilty of not doing enough of and it’s no surprise in this high-speed, demanding society that we live in. The majority of our time is spent anticipating the future or lamenting the past, disconnected from what is being experienced. Deadlines, responsibilities, regrets… This seemingly endless bombardment from life can cause us to disassociate, which can manifest itself into a range of mental illnesses.

How Mindfulness Can Improve Your
Mental Health

Mindfulness is defined as being in the moment and paying attention to yourself and your surroundings. It’s something that we are all guilty of not doing enough of and it’s no surprise in this high-speed, demanding society that we live in. The majority of our time is spent anticipating the future or lamenting the past, disconnected from what is being experienced. Deadlines, responsibilities, regrets… This seemingly endless bombardment from life can cause us to disassociate, which can manifest itself into a range of mental illnesses.

It appears counter-intuitive to propose the solution of slowing down, especially in a world where we are constantly pressured to go faster and do more. But this is essential to our wellbeing. Mindfulness allows us to re-align with our own sensations, thoughts, and feelings. One of the key advocates of mindfulness as a therapeutic approach, Dr. Jon Kabat-Zinn, describes mindfulness using the metaphor of the act of tuning an instrument before we begin to play it.

Experiencing the moment recharges us and allows us to reconnect with our being so we can face life with a refreshed outlook.

The Science of Mindfulness:
Benefits and Effectiveness in Mental Health Treatment

Mindfulness has been practiced for many centuries. However, spirituality is not necessary for its practice, and its effectiveness against a range of clinical problems such as stress, anxiety, depression, and even physical illnesses has been empirically demonstrated in recent decades. Research has proved that mindfulness is successful in treating anxiety and mood disorders. The effectiveness of mindfulness has also shown up on EEG and fMRI brain activity readings, with these methods showing that people who practice mindfulness have greater activation in the brain area associated with positive associations.

The two main mindfulness-based clinical therapies used by practitioners are:

1). Mindfulness-Based Stress Reduction (MBSR) for the treatment of stress and chronic pain
2). Mindfulness-Based Cognitive Therapy (MBCT) to alleviate anxiety and depression.

Each of these approaches uses a combination of deep breathing, meditation, and yoga to calm psychological and physiological processes, which contributes to holistic well-being.

Although mindfulness does not seek to actively change the environment, it allows us to control our perspective and accept matters which may instead cause great discomfort. Ultimately, mindfulness is empowering with its focus on the here and now.

So, do you feel stressed out or disconnected from yourself and your surroundings?
Are you interested in finding out how mindfulness can help you?
Mental Wellness
Empowering you to live your best life through evidence-based mental health services.
Healing Minds
Our team of compassionate mental health professionals is here to support your journey to greater well-being.
Mindful Care
We offer personalized counseling and coaching services to help you cultivate mindfulness and resilience in your daily life.
Mental Clarity
Gain clarity and overcome obstacles with our professional counseling and therapy services.
Stronger You
Build resilience and unlock your true potential with our personalized coaching and therapy programs.
Emotionally Fit
Improve your emotional health and achieve greater well-being with our holistic counseling and therapy services.

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    Unlock Your Potential with Counseling Services

    Our team of experienced psychologists can help you overcome obstacles and achieve your goals. Take the first step towards a happier, healthier life by exploring our counseling services.
    Personalized Care
    Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
    Evidence-Based
    Techniques
    We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
    Safe and
    Confidential Space
    We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
    Holistic Approach
    Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.
    Personalized Care
    Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
    Evidence-Based
    Techniques
    We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
    Safe and
    Confidential Space
    We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
    Holistic Approach
    Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.

    Our Clients Share Their
    Counseling Journey

    Hear from some of our clients about their experiences with our counseling services and how it has impacted their lives for the better.
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    “The sessions were very helpful in terms of helping me recognize errors in my thought process and then offering me possible solutions for these errors. It definitely helped me.”

    By a Client 21 years old, student of MBBS, for stress and anxiety.

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    “Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times. The staff is very helpful and accommodating. The doctor is very helpful and provides useful guidance and feedback.”

    By a Client 20 years old, self-destructive behavior

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    “When I last visited a counselor here, she quickly brought me out of a crisis period. And intelligently guided me toward a larger understanding of my patterns and a greater beginning of self-awareness. She is a great communicator, experienced, educated, and up to date in the field.”

    Anonymous

    Why Choose Our
    Counseling Services?

    We are committed to providing our clients with the best possible counseling services. Here are some of the unique selling points that set us apart:
    Collaborative Approach
    Partnership for positive change
    Flexible Options
    Customized care for your needs
    Culturally Competent Counseling
    Safe, welcoming, and inclusive environment
    Continuing Support
    Consistent care for lasting results
    Collaborative Approach
    Partnership for positive change
    Flexible Options
    Customized care for your needs
    Culturally Competent Care
    Safe, welcoming, and inclusive environment
    Continuing Support
    Consistent care for lasting results

    Impactful
    Counseling and Coaching Services

    Discover the profound impact of our counseling and coaching services. Personalized, evidence-based care that helps you unlock your full potential.
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    I want to thank the clinic for their timely help when my husband was really struggling with addiction. We realised that it was not only him who needed counseling but it was the whole family which needed to change their behaviour towards him. Thanks MEETING MATTERS Clinic.

    MONA

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    Meeting matters really helped me to handle the stress at my work. Their counseling related to work place challenges is very innovative and seems to be scientifically informed.

    ELVIN GONZALEZ

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    We visited MEETING MATTERS Clinic for our teen age son. He had serious mood issues and locking up into isolation. Mr. Naushad has really been helpful as he seems to understand the youngsters’ perspective. He also trained us, the family members how to treat our son. I’ll strongly recommend this clinic to others. They have a good system and staff is very helpful and trained.

    ANDREA RUSSET

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    I’ve had a wonderful experience of therapy with Dr Naushad. His weekly counseling sessions have helped me a lot to cope.

    ASHU ZAFAR

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    Meeting Matters Clinic is really good clinic for behavior concerns. I joined training internship here and I learned a lot over here our Trainer was very cooperative. My experience over here is superb. I am very thankful to Meeting Matters for enhancing my skills in the respective field.

    SINHA TARIQ

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    Dr Naushad is highly professional and addresses situations very calmly, which helps you calm down as well. Highly Recommended

    ASAD HUSSAIN

    Visit us anytime

    We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.
    Address
    259 A, Street 53,
    F-10/4 Islamabad
    Call us
    +92 311 1155601
    Email
    info@themeetingmatters.com
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