Psychodynamic Therapy: Best Psychodynamic Counselling In Islamabad
 

Explore, Transform, Heal
Start your journey towards inner growth and fulfillment with our expert therapists.

Our psychodynamic psychotherapy approach explores unconscious patterns and emotions to transform past experiences and promote healing.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

Explore, Transform, Heal
Start your journey towards inner growth and fulfillment with our expert therapists.

Our psychodynamic psychotherapy approach explores unconscious patterns and emotions to transform past experiences and promote healing.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

Uncovering Unconscious Patterns:
Understanding Psychodynamic Psychotherapy

Psychodynamic psychotherapy is a form of treatment, proven to be effective in many cases, that focuses on helping you to understand what is going on in your mind at a subconscious level. The idea is that conflicts, stress, and tension that are experienced subconsciously can result in problems at a conscious level and that if you can become more self-aware, and understand how the past continues to impact you today; you will be better able to manage your own feelings and behavior. These conflicts often relate to experiences or dysfunctional relationships in early childhood, that you might not have even thought about on a conscious level for years. You may have built defenses to deal with a difficult situation then; however, your situation has changed but the defenses remain and, instead of protecting you, they are causing real problems in your everyday life. Perhaps you are unwittingly trying to recreate relationships that were problematic for you as a child. Now as then, these relationships are not making you happy, but you seem unable to break out of a rut.

Uncovering Unconscious Patterns:
Understanding Psychodynamic Psychotherapy

Psychodynamic psychotherapy is a form of treatment, proven to be effective in many cases, that focuses on helping you to understand what is going on in your mind at a subconscious level. The idea is that conflicts, stress, and tension that are experienced subconsciously can result in problems at a conscious level and that if you can become more self-aware, and understand how the past continues to impact you today; you will be better able to manage your own feelings and behavior. These conflicts often relate to experiences or dysfunctional relationships in early childhood, that you might not have even thought about on a conscious level for years. You may have built defenses to deal with a difficult situation then; however, your situation has changed but the defenses remain and, instead of protecting you, they are causing real problems in your everyday life. Perhaps you are unwittingly trying to recreate relationships that were problematic for you as a child. Now as then, these relationships are not making you happy, but you seem unable to break out of a rut.

By figuring out what is going on in the depths of your mind, and resolving the areas that are problematic, you can address the issues that are causing stress and make the changes that are necessary for your happiness.

Exploring Your Mind:
The Process of Psychodynamic Psychotherapy

There are different ways in which your therapist can help you to uncover what is going on in your mind, including exploring your memories of childhood and the important relationships in your life. In conversation with your therapist, exploring your deepest thoughts and fears can be stressful and hard, but in the process people often find that they form a close therapeutic relationship with their therapist, and can make real progress relatively quickly.


Unlike traditional psychoanalysis, sessions are paced at a rate of once a week or so, so that you can make progress with your therapy in a way that is in sync with your family and work commitments.

If you would like to talk to someone about psychodynamic psychotherapy, please get in touch with us at Meeting Matters.
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    Safe and
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    We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
    Holistic Approach
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    “Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times. The staff is very helpful and accommodating. The doctor is very helpful and provides useful guidance and feedback.”

    By a Client 20 years old, self-destructive behavior

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    “When I last visited a counselor here, she quickly brought me out of a crisis period. And intelligently guided me toward a larger understanding of my patterns and a greater beginning of self-awareness. She is a great communicator, experienced, educated, and up to date in the field.”

    Anonymous

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    I want to thank the clinic for their timely help when my husband was really struggling with addiction. We realised that it was not only him who needed counseling but it was the whole family which needed to change their behaviour towards him. Thanks MEETING MATTERS Clinic.

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    We visited MEETING MATTERS Clinic for our teen age son. He had serious mood issues and locking up into isolation. Mr. Naushad has really been helpful as he seems to understand the youngsters’ perspective. He also trained us, the family members how to treat our son. I’ll strongly recommend this clinic to others. They have a good system and staff is very helpful and trained.

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    Meeting Matters Clinic is really good clinic for behavior concerns. I joined training internship here and I learned a lot over here our Trainer was very cooperative. My experience over here is superb. I am very thankful to Meeting Matters for enhancing my skills in the respective field.

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