Anger Management Therapy in Islamabad-The Meeting Matters
 

Control Your Anger

Learn effective techniques to overcome your challenges.

Master the art of anger management with our expert guidance and support. Our proven techniques can help you regain control and achieve a more peaceful, fulfilling life.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don’t let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our services can help you navigate life’s challenges with grace and resilience.
4. Find Support
You don’t have to face life’s challenges alone. Find the support you need with our compassionate and experienced psychologists.

Control Your Anger

Learn effective techniques to overcome your challenges.

Master the art of managing anger with our expert guidance and support. Our proven techniques can help you regain control and achieve a more peaceful, fulfilling life.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don’t let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life’s challenges with grace and resilience.
4. Find Support
You don’t have to face life’s challenges alone. Find the support you need with our compassionate and experienced psychologists.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don’t let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life’s challenges with grace and resilience.
4. Find Support
You don’t have to face life’s challenges alone. Find the support you need with our compassionate and experienced psychologists.

The Importance of Expressing Anger:

Understanding Its Positive and Negative Effects

Anger is seen as a natural response to a situation or event that is particularly threatening, and creates the feeling of being attacked, injured, or violated. Known as the “fight or flight” response, anger can ensure our survival by giving us the strength to either stand up for ourselves, “fight” or run away for our lives, “flight”. In this way, anger is neither good nor bad. However, anger can cause destructive behavior and we generally tend to be frightened of it.


In a situation where you might feel angry, the fight or flight response kicks in, increasing the adrenaline in your blood. This gives you energy, making you alert, and ready for action. The tension that is built up is released if the anger is expressed. Expression of anger is good as it keeps the body and mind in balance. If tension is released in action or words, you would usually be able to carry on with life’s activities and cope with the anger. However, if the anger is inhibited, it turns inwards causing more serious problems. The extra energy given by the “fight or flight” response needs to be used up somehow, and if there is no tension release occurs, physical and mental problems can develop.

The Importance of Expressing Anger:

Understanding Its Positive and Negative Effects

Anger is seen as a natural response to a situation or event that is particularly threatening, and creates the feeling of being attacked, injured, or violated. Known as the “fight or flight” response, anger can ensure our survival by giving us the strength to either stand up for ourselves, “fight” or run away for our lives, “flight”. In this way, anger is neither good nor bad. However, anger can cause destructive behavior and we generally tend to be frightened of it.


In a situation where you might feel angry, the fight or flight response kicks in, increasing the adrenaline in your blood. This gives you energy, making you alert, and ready for action. The tension that is built up is released if the anger is expressed. Expression of anger is good as it keeps the body and mind in balance. If tension is released in action or words, you would usually be able to carry on with life’s activities and cope with the anger. However, if the anger is inhibited, it turns inwards causing more serious problems. The extra energy given by the “fight or flight” response needs to be used up somehow, and if there is no tension release occurs, physical and mental problems can develop.

PHYSICAL EFFECTS

• Digestive problems that can lead to heartburn, ulcers, colitis, gastritis, and irritable bowel syndrome

• Heart and circulatory problems including blocked arteries

• Increased blood pressure

• Inflammations of joints and muscles

• Weakened immune system

• Lowered pain threshold

BEHAVIORAL EFFECTS

• Addiction to alcohol, tobacco, or other drugs

• Compulsive behavior such as excessive eating, overworking, meticulous cleaning, and even out-of-control sexual activities

• Bullying other people to make yourself feel better

• Ill-planned political activity such as terrorism or going on strike

EMOTIONAL EFFECTS

• Depressive symptoms if anger turned inwards
The way we have been raised, and our cultural background, directly affect our views on the expression of anger.


Suppression of anger can result from being explicitly taught not to be angry, witnessing others’ anger getting out of control, and even from being frightened by own short temper.


Cognitive behavioral therapy (CBT) can help change the negative thoughts surrounding anger issues and create tailored goals for dealing with situations that could cause anger.


To schedule an appointment for anger management, please get in touch with us at Meeting Matters.

Mental Wellness
Empowering you to live your best life through evidence-based mental health services.

Healing Minds

Our team of compassionate mental health professionals is here to support your journey to greater well-being.

Mindful Care
We offer personalized counseling and coaching services to help you cultivate mindfulness and resilience in your daily life.
Mental Clarity
Gain clarity and overcome obstacles with our professional counseling and therapy services.
Stronger You
Build resilience and unlock your true potential with our personalized coaching and therapy programs.
Emotionally Fit
Improve your emotional health and achieve greater well-being with our holistic counseling and therapy services.

Stay Connected with Our Mental Wellness Newsletter

Join our community of individuals dedicated to improving their mental health and well-being. Sign up for our newsletter to receive helpful tips, resources, and insights from our team of licensed psychologists and counselors.








    Unlock Your Potential with Counseling Services

    Our team of experienced psychologists can help you overcome obstacles and achieve your goals. Take the first step towards a happier, healthier life by exploring our counseling services.
    Personalized Care
    Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
    Evidence-Based

    Techniques
    We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
    Safe and

    Confidential Space
    We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
    Holistic Approach
    Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.
    Personalized Care
    Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
    Evidence-Based

    Techniques
    We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
    Safe and

    Confidential Space
    We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
    Holistic Approach
    Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.

    Our Clients Share Their

    Counseling Journey

    Hear from some of our clients about their experiences with our counseling services and how it has impacted their lives for the better.
    female user symbol

    “The sessions were very helpful in terms of helping me recognize errors in my thought process and then offering me possible solutions for these errors. It definitely helped me.”

    By a Client 21 years old, student of MBBS, for stress and anxiety.

    user picture

    “Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times. The staff is very helpful and accommodating. The doctor is very helpful and provides useful guidance and feedback.”

    By a Client 20 years old, self-destructive behavior

    female user symbol

    “When I last visited a counselor here, she quickly brought me out of a crisis period. And intelligently guided me toward a larger understanding of my patterns and a greater beginning of self-awareness. She is a great communicator, experienced, educated, and up to date in the field.”

    Anonymous

    Why Choose Our

    Counseling Services?

    We are committed to providing our clients with the best possible counseling services. Here are some of the unique selling points that set us apart:
    Collaborative Approach
    Partnership for positive change
    Flexible Options
    Customized care for your needs
    Culturally Competent Counseling
    Safe, welcoming, and inclusive environment
    Continuing Support
    Consistent care for lasting results
    Collaborative Approach
    Partnership for positive change
    Flexible Options
    Customized care for your needs
    Culturally Competent Care
    Safe, welcoming, and inclusive environment
    Continuing Support
    Consistent care for lasting results

    Impactful

    Counseling and Coaching Services

    Discover the profound impact of our counseling and coaching services. Personalized, evidence-based care that helps you unlock your full potential.
    quote

    I want to thank the clinic for their timely help when my husband was really struggling with addiction. We realised that it was not only him who needed counseling but it was the whole family which needed to change their behaviour towards him. Thanks MEETING MATTERS Clinic.

    MONA

    quote

    Meeting matters really helped me to handle the stress at my work. Their counseling related to work place challenges is very innovative and seems to be scientifically informed.

    ELVIN GONZALEZ

    quote

    We visited MEETING MATTERS Clinic for our teen age son. He had serious mood issues and locking up into isolation. Mr. Naushad has really been helpful as he seems to understand the youngsters’ perspective. He also trained us, the family members how to treat our son. I’ll strongly recommend this clinic to others. They have a good system and staff is very helpful and trained.

    ANDREA RUSSET

    quote

    I’ve had a wonderful experience of therapy with Dr Naushad. His weekly counseling sessions have helped me a lot to cope.

    ASHU ZAFAR

    quote

    Meeting Matters Clinic is really good clinic for behavior concerns. I joined training internship here and I learned a lot over here our Trainer was very cooperative. My experience over here is superb. I am very thankful to Meeting Matters for enhancing my skills in the respective field.

    SINHA TARIQ

    quote

    Dr Naushad is highly professional and addresses situations very calmly, which helps you calm down as well. Highly Recommended

    ASAD HUSSAIN

    Visit us anytime

    We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.
    Address
    259 A , Street # 53 ,

    F-10/4 Islamabad
    Call us
    +92 324 4704581
    Email
    info@themeetingmatters.com

    Control Your Anger

    Learn effective techniques to overcome your challenges.

    Master the art of anger management with our expert guidance and support. Our proven techniques can help you regain control and achieve a more peaceful, fulfilling life.
    1. Transform Today
    Empower yourself to transform your life with our counseling services.
    2. Take Action
    Don’t let obstacles hold you back. Take action and start your healing journey with our counseling services.
    3. Embrace Change
    Embrace change and discover a better version of yourself. Our services can help you navigate life’s challenges with grace and resilience.
    4. Find Support
    You don’t have to face life’s challenges alone. Find the support you need with our compassionate and experienced psychologists.

    Control Your Anger

    Learn effective techniques to overcome your challenges.

    Master the art of managing anger with our expert guidance and support. Our proven techniques can help you regain control and achieve a more peaceful, fulfilling life.
    1. Transform Today
    Empower yourself to transform your life with our counseling services.
    2. Take Action
    Don’t let obstacles hold you back. Take action and start your healing journey with our counseling services.
    3. Embrace Change
    Embrace change and discover a better version of yourself. Our counseling services can help you navigate life’s challenges with grace and resilience.
    4. Find Support
    You don’t have to face life’s challenges alone. Find the support you need with our compassionate and experienced psychologists.
    1. Transform Today
    Empower yourself to transform your life with our counseling services.
    2. Take Action
    Don’t let obstacles hold you back. Take action and start your healing journey with our counseling services.
    3. Embrace Change
    Embrace change and discover a better version of yourself. Our counseling services can help you navigate life’s challenges with grace and resilience.
    4. Find Support
    You don’t have to face life’s challenges alone. Find the support you need with our compassionate and experienced psychologists.

    The Importance of Expressing Anger:

    Understanding Its Positive and Negative Effects

    Anger is seen as a natural response to a situation or event that is particularly threatening, and creates the feeling of being attacked, injured, or violated. Known as the “fight or flight” response, anger can ensure our survival by giving us the strength to either stand up for ourselves, “fight” or run away for our lives, “flight”. In this way, anger is neither good nor bad. However, anger can cause destructive behavior and we generally tend to be frightened of it.


    In a situation where you might feel angry, the fight or flight response kicks in, increasing the adrenaline in your blood. This gives you energy, making you alert, and ready for action. The tension that is built up is released if the anger is expressed. Expression of anger is good as it keeps the body and mind in balance. If tension is released in action or words, you would usually be able to carry on with life’s activities and cope with the anger. However, if the anger is inhibited, it turns inwards causing more serious problems. The extra energy given by the “fight or flight” response needs to be used up somehow, and if there is no tension release occurs, physical and mental problems can develop.

    The Importance of Expressing Anger:

    Understanding Its Positive and Negative Effects

    Anger is seen as a natural response to a situation or event that is particularly threatening, and creates the feeling of being attacked, injured, or violated. Known as the “fight or flight” response, anger can ensure our survival by giving us the strength to either stand up for ourselves, “fight” or run away for our lives, “flight”. In this way, anger is neither good nor bad. However, anger can cause destructive behavior and we generally tend to be frightened of it.


    In a situation where you might feel angry, the fight or flight response kicks in, increasing the adrenaline in your blood. This gives you energy, making you alert, and ready for action. The tension that is built up is released if the anger is expressed. Expression of anger is good as it keeps the body and mind in balance. If tension is released in action or words, you would usually be able to carry on with life’s activities and cope with the anger. However, if the anger is inhibited, it turns inwards causing more serious problems. The extra energy given by the “fight or flight” response needs to be used up somehow, and if there is no tension release occurs, physical and mental problems can develop.

    PHYSICAL EFFECTS

    • Digestive problems that can lead to heartburn, ulcers, colitis, gastritis, and irritable bowel syndrome

    • Heart and circulatory problems including blocked arteries

    • Increased blood pressure

    • Inflammations of joints and muscles

    • Weakened immune system

    • Lowered pain threshold

    BEHAVIORAL EFFECTS

    • Addiction to alcohol, tobacco, or other drugs

    • Compulsive behavior such as excessive eating, overworking, meticulous cleaning, and even out-of-control sexual activities

    • Bullying other people to make yourself feel better

    • Ill-planned political activity such as terrorism or going on strike

    EMOTIONAL EFFECTS

    • Depressive symptoms if anger turned inwards
    The way we have been raised, and our cultural background, directly affect our views on the expression of anger.


    Suppression of anger can result from being explicitly taught not to be angry, witnessing others’ anger getting out of control, and even from being frightened by own short temper.


    Cognitive behavioral therapy (CBT) can help change the negative thoughts surrounding anger issues and create tailored goals for dealing with situations that could cause anger.


    To schedule an appointment for anger management, please get in touch with us at Meeting Matters.

    Mental Wellness
    Empowering you to live your best life through evidence-based mental health services.

    Healing Minds

    Our team of compassionate mental health professionals is here to support your journey to greater well-being.

    Mindful Care
    We offer personalized counseling and coaching services to help you cultivate mindfulness and resilience in your daily life.
    Mental Clarity
    Gain clarity and overcome obstacles with our professional counseling and therapy services.
    Stronger You
    Build resilience and unlock your true potential with our personalized coaching and therapy programs.
    Emotionally Fit
    Improve your emotional health and achieve greater well-being with our holistic counseling and therapy services.

    Stay Connected with Our Mental Wellness Newsletter

    Join our community of individuals dedicated to improving their mental health and well-being. Sign up for our newsletter to receive helpful tips, resources, and insights from our team of licensed psychologists and counselors.








      Unlock Your Potential with Counseling Services

      Our team of experienced psychologists can help you overcome obstacles and achieve your goals. Take the first step towards a happier, healthier life by exploring our counseling services.
      Personalized Care
      Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
      Evidence-Based

      Techniques
      We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
      Safe and

      Confidential Space
      We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
      Holistic Approach
      Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.
      Personalized Care
      Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
      Evidence-Based

      Techniques
      We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
      Safe and

      Confidential Space
      We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
      Holistic Approach
      Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.

      Our Clients Share Their

      Counseling Journey

      Hear from some of our clients about their experiences with our counseling services and how it has impacted their lives for the better.
      female user symbol

      “The sessions were very helpful in terms of helping me recognize errors in my thought process and then offering me possible solutions for these errors. It definitely helped me.”

      By a Client 21 years old, student of MBBS, for stress and anxiety.

      user picture

      “Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times. The staff is very helpful and accommodating. The doctor is very helpful and provides useful guidance and feedback.”

      By a Client 20 years old, self-destructive behavior

      female user symbol

      “When I last visited a counselor here, she quickly brought me out of a crisis period. And intelligently guided me toward a larger understanding of my patterns and a greater beginning of self-awareness. She is a great communicator, experienced, educated, and up to date in the field.”

      Anonymous

      Why Choose Our

      Counseling Services?

      We are committed to providing our clients with the best possible counseling services. Here are some of the unique selling points that set us apart:
      Collaborative Approach
      Partnership for positive change
      Flexible Options
      Customized care for your needs
      Culturally Competent Counseling
      Safe, welcoming, and inclusive environment
      Continuing Support
      Consistent care for lasting results
      Collaborative Approach
      Partnership for positive change
      Flexible Options
      Customized care for your needs
      Culturally Competent Care
      Safe, welcoming, and inclusive environment
      Continuing Support
      Consistent care for lasting results

      Impactful

      Counseling and Coaching Services

      Discover the profound impact of our counseling and coaching services. Personalized, evidence-based care that helps you unlock your full potential.
      quote

      I want to thank the clinic for their timely help when my husband was really struggling with addiction. We realised that it was not only him who needed counseling but it was the whole family which needed to change their behaviour towards him. Thanks MEETING MATTERS Clinic.

      MONA

      quote

      Meeting matters really helped me to handle the stress at my work. Their counseling related to work place challenges is very innovative and seems to be scientifically informed.

      ELVIN GONZALEZ

      quote

      We visited MEETING MATTERS Clinic for our teen age son. He had serious mood issues and locking up into isolation. Mr. Naushad has really been helpful as he seems to understand the youngsters’ perspective. He also trained us, the family members how to treat our son. I’ll strongly recommend this clinic to others. They have a good system and staff is very helpful and trained.

      ANDREA RUSSET

      quote

      I’ve had a wonderful experience of therapy with Dr Naushad. His weekly counseling sessions have helped me a lot to cope.

      ASHU ZAFAR

      quote

      Meeting Matters Clinic is really good clinic for behavior concerns. I joined training internship here and I learned a lot over here our Trainer was very cooperative. My experience over here is superb. I am very thankful to Meeting Matters for enhancing my skills in the respective field.

      SINHA TARIQ

      quote

      Dr Naushad is highly professional and addresses situations very calmly, which helps you calm down as well. Highly Recommended

      ASAD HUSSAIN

      Visit us anytime

      We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.
      Address
      259 A , Street # 53 ,

      F-10/4 Islamabad
      Call us
      +92 324 4704581
      Email
      info@themeetingmatters.com

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