Best Cognitive Behavioural Therapy Clinic In Islamabad
 

Empower, Transform, Thrive
Thrive with personalized, evidence-based care.

Our CBT approach empowers you to transform negative patterns of thinking and behavior into positive, constructive habits.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

Empower, Transform, Thrive
Thrive with personalized, evidence-based care.

Our CBT approach empowers you to transform negative patterns of thinking and behavior into positive, constructive habits.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.
1. Transform Today
Empower yourself to transform your life with our counseling services.
2. Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
3. Embrace Change
Embrace change and discover a better version of yourself. Our counseling services can help you navigate life's challenges with grace and resilience.
4. Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.

Transform Your Mind, Transform Your Life

Cognitive Behavioural Therapy or CBT is a type of psychotherapy or talking treatment. This type of therapy helps overcome your personal issues by helping you change the way you think (cognitions) leading to positive changes in your behavior.

Transform Your Mind, Transform Your Life

Cognitive Behavioural Therapy or CBT is a type of psychotherapy or talking treatment. This type of therapy helps overcome your personal issues by helping you change the way you think (cognitions) leading to positive changes in your behavior.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a proven approach to psychotherapy designed to help people to develop effective coping strategies that will help them to deal with a wide range of psychological issues.

CBT focuses on a problem-solving approach to help people learn how to react in a different, more positive way to situations that can lead to problematic behaviors. By learning new strategies, you can also learn how to change your behavior and reactions, and how to think about things in a more positive way.

By focusing on the problem and how you respond to it, you can engage with your therapist in creating a new set of behaviors and reactions. Over time, these new behaviors and reactions can lead to lower levels of stress and anxiety; and to an incrementally better approach to the factors that trigger them.

Depending on the person in question, and the problems that they have, CBT can be conducted together with a range of techniques, including how to change thinking patterns, eliminate negative self-talk, mindfulness, and break unhelpful behavior patterns.

CBT can also help people with a range of psychiatric disorders. Used in conjunction with their medication regime, it can help them in particular to manage the stress and anxiety that accompany their condition and, in the process, contribute to a reduction in their symptoms. In some cases, it can lead to medication being reduced or even becoming unnecessary.

What to
Expect?

If you come for CBT, you’ll have a series of sessions with a therapist, who will discuss your problems and how they are affecting you currently; offer you techniques to help you to learn a new set of behaviors; and help you to practice this new skill until it has become embedded. You’ll also be given “homework” in the form of practicing your new skills outside the environment of the clinic, in which therapy takes place. In the process, you should experience an improvement in your symptoms. While the goal of CBT is a relatively rapid improvement and the cessation of therapy, you can always come back for a booster session at any time.


If you would like to talk to someone about booking an appointment for cognitive behavioral therapy, please get in touch with us at Meeting Matters.
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Our team of compassionate mental health professionals is here to support your journey to greater well-being.
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Gain clarity and overcome obstacles with our professional counseling and therapy services.
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Build resilience and unlock your true potential with our personalized coaching and therapy programs.
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Improve your emotional health and achieve greater well-being with our holistic counseling and therapy services.

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    Unlock Your Potential with Counseling Services

    Our team of experienced psychologists can help you overcome obstacles and achieve your goals. Take the first step towards a happier, healthier life by exploring our counseling services.
    Personalized Care
    Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
    Evidence-Based
    Techniques
    We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
    Safe and
    Confidential Space
    We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
    Holistic Approach
    Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.
    Personalized Care
    Our services are tailored to your individual needs and goals, providing you with personalized support and guidance.
    Evidence-Based
    Techniques
    We use evidence-based techniques and approaches to counseling, ensuring that you receive the most effective and up-to-date care available.
    Safe and
    Confidential Space
    We provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors, without fear of judgment or stigma.
    Holistic Approach
    Our services take a holistic approach to mental health, addressing the physical, emotional, and spiritual aspects of your well-being.

    Our Clients Share Their
    Counseling Journey

    Hear from some of our clients about their experiences with our counseling services and how it has impacted their lives for the better.
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    “The sessions were very helpful in terms of helping me recognize errors in my thought process and then offering me possible solutions for these errors. It definitely helped me.”

    By a Client 21 years old, student of MBBS, for stress and anxiety.

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    “Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times. The staff is very helpful and accommodating. The doctor is very helpful and provides useful guidance and feedback.”

    By a Client 20 years old, self-destructive behavior

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    “When I last visited a counselor here, she quickly brought me out of a crisis period. And intelligently guided me toward a larger understanding of my patterns and a greater beginning of self-awareness. She is a great communicator, experienced, educated, and up to date in the field.”

    Anonymous

    Why Choose Our
    Counseling Services?

    We are committed to providing our clients with the best possible counseling services. Here are some of the unique selling points that set us apart:
    Collaborative Approach
    Partnership for positive change
    Flexible Options
    Customized care for your needs
    Culturally Competent Counseling
    Safe, welcoming, and inclusive environment
    Continuing Support
    Consistent care for lasting results
    Collaborative Approach
    Partnership for positive change
    Flexible Options
    Customized care for your needs
    Culturally Competent Care
    Safe, welcoming, and inclusive environment
    Continuing Support
    Consistent care for lasting results

    Impactful
    Counseling and Coaching Services

    Discover the profound impact of our counseling and coaching services. Personalized, evidence-based care that helps you unlock your full potential.
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    I want to thank the clinic for their timely help when my husband was really struggling with addiction. We realised that it was not only him who needed counseling but it was the whole family which needed to change their behaviour towards him. Thanks MEETING MATTERS Clinic.

    MONA

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    Meeting matters really helped me to handle the stress at my work. Their counseling related to work place challenges is very innovative and seems to be scientifically informed.

    ELVIN GONZALEZ

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    We visited MEETING MATTERS Clinic for our teen age son. He had serious mood issues and locking up into isolation. Mr. Naushad has really been helpful as he seems to understand the youngsters’ perspective. He also trained us, the family members how to treat our son. I’ll strongly recommend this clinic to others. They have a good system and staff is very helpful and trained.

    ANDREA RUSSET

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    I’ve had a wonderful experience of therapy with Dr Naushad. His weekly counseling sessions have helped me a lot to cope.

    ASHU ZAFAR

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    Meeting Matters Clinic is really good clinic for behavior concerns. I joined training internship here and I learned a lot over here our Trainer was very cooperative. My experience over here is superb. I am very thankful to Meeting Matters for enhancing my skills in the respective field.

    SINHA TARIQ

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    Dr Naushad is highly professional and addresses situations very calmly, which helps you calm down as well. Highly Recommended

    ASAD HUSSAIN

    Visit us anytime

    We all know how life can be challenging and hard. And that there’s no answer always to all the issues you may face. We are here to help you.
    Address
    259 A, Street 53,
    F-10/4 Islamabad
    Call us
    +92 311 1155601
    Email
    info@themeetingmatters.com
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