Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Languages: English, Urdu, Hindko
Availability
- Mon–Sat: 10:00 AM – 6:00 PM
Approach & Bio
I’m a Clinical Psychologist with specialized training in evidence-based and integrative approaches. I’ve completed professional training in Neuro-Linguistic Programming (NLP), Dialectical Behavior Therapy (DBT), and Hypnotherapy accredited by Malaysia. I’m also certified in Relationship & Couples Counseling through a UK-accredited program. Over the course of 1500+ clinical hours, I’ve worked with diverse clients navigating challenges such as depression, anxiety, gender identity concerns, relationship difficulties, body dysmorphic disorder. My approach combines structured, research-backed techniques with compassion and flexibility. I focus on creating a safe, non-judgemental space where clients can understand their patterns, regulate emotions, improve relationships, and build practical coping skills for lasting change.
Articles by Tasmia Asghar
Original articles on Tasmia's areas of specialisation.
5 Myths About Body Dysmorphia I Hear Almost Every Week
"It's just vanity." "They just need more confidence." "Surgery would fix it." A closer look at why the common assumptions about body dysmorphia keep people from getting real help.
Tasmia Asghar · August 9, 2026
Why the Same Fight Keeps Happening: A Relationship Counselor's Approach to Breaking the Cycle
It's rarely about the dishes, the in-laws, or who forgot what. A UK-accredited relationship counselor explains why couples keep having the same argument in different clothes — and what actually breaks the pattern.
Tasmia Asghar · August 2, 2026
Anger Isn't the Problem — What's Underneath It Usually Is
Clients often come to me wanting to 'control their anger' — but after 1500+ clinical hours, I've found the anger is rarely the actual problem. Here's what's usually going on underneath it.
Tasmia Asghar · July 23, 2026Client Reviews
Real 5-star Google reviews from Tasmia's clients.
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's…”
Hashir Kiani · Google Review
Frequently Asked Questions
Who is Tasmia Asghar?
Tasmia Asghar is a Clinical Psychologist and therapist at The Meeting Matters in Islamabad, with over 1500 clinical hours and specialised training in Dialectical Behavior Therapy (DBT), Neuro-Linguistic Programming (NLP) and Hypnotherapy.
What does Tasmia Asghar specialize in?
She specialises in DBT and NLP-based therapy for anxiety, depression, relationship difficulties, teen counselling, anger management, substance withdrawal and body dysmorphic disorder.
Is there a female psychologist or therapist in Islamabad I can see?
Yes — Tasmia Asghar is a female Clinical Psychologist practicing at The Meeting Matters' F-11/1 clinic in Islamabad, seeing clients in person and online in English, Urdu and Hindko.
Does Tasmia Asghar offer couples or relationship counselling?
Yes — alongside her individual therapy work, she is certified in Relationship & Couples Counseling through a UK-accredited program, and works with relationship crisis and family therapy concerns.
Can I book a session with Tasmia Asghar online or in person?
Yes — use the booking form on this page to request a session with her, either at our Islamabad clinic or online from anywhere.