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I'm an Individual - The Meeting Matters

Individual support services


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Your Questions Answered:

A Guide to Our Services

Find answers to commonly asked questions about our products, services, and policies. If you don’t find the information you need, feel free to contact us and we will be happy to assist you.

What is individual counseling?

One-on-one sessions between a client and a qualified therapist or counsellor are known as individual counselling, sometimes referred to as therapy or psychotherapy. Through a collaborative approach, the counsellor offers the client resources, support, and advice to help them deal with personal issues, create coping mechanisms, and strive towards personal development and positive change.

How does individual counselling differ from other forms of therapy?

Individual counselling varies from other types of therapy in that it focuses entirely on the individual’s issues and aspirations, as opposed to incorporating several participants, such as couples or group therapy. It enables customised treatment and solutions that are designed to meet each person’s unique requirements.

What issues or concerns can individual counselling help with?

Individual counselling may assist with a variety of difficulties and concerns, such as anxiety, depression, stress management, marital problems, grief and loss, trauma, self-esteem, and personal development.

How Meeting Matters is different from other setups?

Meeting Matters offers a peaceful setting that is family oriented. The main quality of Meeting Matters is that, here, you will find unconditional regard; warm acceptance without any fear of judgment. We have well-versed practitioners who will help to guide you towards the therapy that is most suitable for your specific needs, based on your specific issues and your ‘own therapy goals’.

I can’t afford your fees, can you offer a discount?

Yes, we can sometimes offer off-peak sessions at a lower cost based on your income., especially to students and senior citizens.

Where are you based?

At a peaceful location at 259 A, Street 53, F-10/4 Islamabad.

Can I contact the clinic outside of hours?

Yes, you can contact us 24/7 on this no: +92-311-1155601, for TEL: +92-51-4718378.

Is there a waiting room?

Yes. We have a facility in the waiting area.

Are Skype, Zoom, or WhatsApp sessions inferior to face-to-face treatment?

Not at all.

Can I speak to the therapist prior to booking?

Please let us know the questions you have and we can ask the therapist to answer your questions before the session.

My friend, family member, or loved one needs psychological help urgently; can you speak to them please, and force them to come in?

No, we can only offer appointments when the individual is willing to take sessions.

Is it important that my therapist has the same religious beliefs as me?

No, This is not necessary as all of our therapists can work with clients of all religions and will respect your religious beliefs. Our therapists have worked with clients of all different cultures and religious beliefs so it’s likely they will have a good understanding of your religion already. However, if there are parts of your religion they do not have knowledge of, and if it is relevant to your work, they will of course ask you questions to ensure get a better understanding.

How long do individual counselling sessions typically last?

Individual counselling sessions usually last between 45 and 60 minutes, however this might change based on the requirements of the client and the counsellor.

How frequently should I schedule individual counseling sessions?

Depending on the requirements and objectives of the individual, the frequency of individual counselling sessions vary, although it’s typical to begin with weekly sessions and modify as needed.

I would like to gain more information as I am unsure who to book in with, is this possible?

Yes, we can offer you a free 10 minutes telephone consultation. You may text us your request on WhatsApp and a psychologist will call you back as soon as possible.

How long will treatment take?

It depends on the individual; some treatments only take a few weeks, while other people attend for a year and a half if their difficulty is more deeply rooted. We decide this on the basis of the intensity of presenting problem/ issue.

Where are you based in the UK?

At 75 Whitchurch Rd, Cardiff CF14 3JP, UK.

I would like to change therapist, is this possible?

Yes, You can change your therapist anytime. In this case, you have to inform us through WhatsApp or Email at meetingmatters786@gmail.com.

Can I contact my therapist out of hours?

Yes, You can email any messages to meetingmatters786@gmail.com or call us at 03111155601 and we will pass on the message to your therapist. Each practitioner works differently, so it is best to check with them if they are okay to be contacted directly.

I can’t get to the clinic for my appointment; can it be done via Skype?

No, we take appointments through the landline and WhatsApp number that is mentioned on the website.

Do you do home visits?

No.

Is my treatment confidential?

Yes, At Meeting Matters, we offer the highest level of confidentiality to our clients.

I would like to make a complaint, who do I contact?

Please email meetingmatters786@gmail.com.

Personalized Care from

Experienced Psychologists

At The Meeting Matters, our team of expert psychologists provides compassionate and tailored care to help you overcome mental health challenges and achieve the life you deserve.

psychology

Ms. Ume Urooj Gilani

MSc. (Clinical Psychology)
Academic Profile
– MSc (Clinical Psychology) Fellow from Quaid E Azam University Islamabad.
– BA (Psychology) University Of Punjab.

female-doctor-icon

Ms. Tehreem Syed

M Phil Psycology


Academic Profile

– BS (Honors) Clinical Psychology from Fauji Foundation University, Islamabad

– M-Phil Psychology from National Institute of Psychology, Quaid-e-Azam University, Islamabad

Ms. Anbreen Zafar

Ms. Anbreen Zafar

Ph.D. (Clinical Psychology), Post Magisterial Diploma in Clinical Psychology


Academic Profile

– Ph.D. (Clinical Psychology) Fellow from the University of Karachi
.
– M.Phil Psychology (Quaid-I-Azam University, Islamabad)

– Post Magisterial Diploma in Clinical Psychology from Bahria University Karachi.

– Diploma in Public Mental Health from Jinnah Postgraduate Medical Center ( JPMC) Karachi

– M.Sc ( Applied Psychology) from Punjab University

WhatsApp Image 2023-12-14 at 14.31.14

Ms Aniqa Malik

MSc Applied Psychology


Academic Profile

– MSc in Applied Psychology
.
– CBT Trainer and CBT Certified

WhatsApp Image 2023-12-14 at 14.31.14 (1)

Ms. Mishaal Babar

MS Clinical Psycology


Academic Profile

-MS Clinical psychology
.
-BS Clinical Psychology

saima

Ms. Saima Liaqat

MS in Clinical Psychology


Academic Profile

-MS in Clinical Psychology

WhatsApp Image 2023-12-14 at 19.16.00

Ms. Iqra Hidayat

MS in Clinical Psychology


Academic Profile

-MS in Clinical Psychology

Successful Stories

and client testimonials

Sikander 098 Sikander 098 2024-01-18 Very understanding psychologist she helped me alot would recommend to everyone Hamza Abrar Hamza Abrar 2024-01-15 Great place, cooperative staff, and professional group of psychologists. It’s been quite a learning experience for me. Thanks to my psychologist, I have much better understanding of myself now. Aisha Hakim Aisha Hakim 2024-01-14 I am satisfied with their services and counselling they give is outstanding
.. High - 5 High – 5 2024-01-13 I had a very good experience with meeting matter. Recommended Maryam Hamid Maryam Hamid 2024-01-11 I had the best experience with meeting matters. Dr Mashal babar is a wonderful person. She understands exactly what you are going through and gives your the perfect solution for it. I highly recommend doctor mashal 👍 Areeba Aslam Areeba Aslam 2024-01-07 I approached this course with initial reservations, but upon completion, I am unequivocally convinced that the investment was worthwhile. The program is structured into two levels, namely LEVEL 1 and LEVEL 2, and I opted for the advanced Level 2 course. The instructional approach fundamentally transformed my understanding of Cognitive Behavioral Therapy (CBT). The instructional team exhibited exemplary cooperation throughout, providing comprehensive explanations supported by illustrative examples.
The pedagogical methodology incorporated role-playing exercises, facilitating a nuanced comprehension of therapist-client dynamics. Disorders, as stipulated in the curriculum, were not merely theoretical concepts but were elucidated through practical applications and real-world scenarios. Practical exposure was extended through opportunities to engage with authentic clients, thereby bridging the transition from theoretical understanding to practical implementation.
This course transcends the perfunctory nature often associated with educational endeavors, offering a genuine and sophisticated platform for professional development. It is tailored for individuals seeking to augment their proficiency in psychology, particularly within the realm of CBT. I wholeheartedly recommend this course to those earnestly aspiring to make significant contributions to the field of psychology, as it redefines CBT from a basic therapeutic modality to an advanced and integral facet of psychological practice. Dr Kanwal Dr Kanwal 2024-01-03 “I really feel connected to my therapist miss mishaal babar and I feel that she has been such a benefit to my life. I have learned new coping skills and ways to help myself through issues.”
“I loved my experience and I have been able to work through much of my past issues with depression and anxiety and I am really thankful to miss aniqa she is such a nice and humble personality. Highly recommended🩶 Irshad Khan Irshad Khan 2023-12-31 The experience with meeting matters was truly commendable. The professionalism is of paramount importance and the environment is purely homely and client friendly. The administrative employees are also proficient and responsible besides being hospitable. Overall a very accomodative set up.
The therapist was very intelligent and supportive. Her methodical approach for problem solving is highly appreciated. She was humble, docile and listening to client with full concentration and correlating with the subject, which is highly appreciated. In the beginning, it appeared to me that the problem was not solveable but the interest and passion of the therapist made it resolved. She has been a key to success and revival. Within the short span of couple of months, I have been able to fight back with myself and regain control of my emotions, will power and determination, the personality strength and self esteem.. All this is attributable to the highly respectable therapist (no one else but Madam Iqra). My sincere prayers and best wishes for her and the complete team of the Meeting Matters. May they be blessed for great services to mankind. Google rating score: 4.8 of 5, based on 169 reviews

Your Questions Answered:

A Guide to Our Services

Find answers to commonly asked questions about our products, services, and policies. If you don’t find the information you need, feel free to contact us and we will be happy to assist you.

What is individual counseling?

One-on-one sessions between a client and a qualified therapist or counsellor are known as individual counselling, sometimes referred to as therapy or psychotherapy. Through a collaborative approach, the counsellor offers the client resources, support, and advice to help them deal with personal issues, create coping mechanisms, and strive towards personal development and positive change.

How does individual counselling differ from other forms of therapy?

Individual counselling varies from other types of therapy in that it focuses entirely on the individual’s issues and aspirations, as opposed to incorporating several participants, such as couples or group therapy. It enables customised treatment and solutions that are designed to meet each person’s unique requirements.

What issues or concerns can individual counselling help with?

Individual counselling may assist with a variety of difficulties and concerns, such as anxiety, depression, stress management, marital problems, grief and loss, trauma, self-esteem, and personal development.

How Meeting Matters is different from other setups?

Meeting Matters offers a peaceful setting that is family oriented. The main quality of Meeting Matters is that, here, you will find unconditional regard; warm acceptance without any fear of judgment. We have well-versed practitioners who will help to guide you towards the therapy that is most suitable for your specific needs, based on your specific issues and your ‘own therapy goals’.

I can’t afford your fees, can you offer a discount?

Yes, we can sometimes offer off-peak sessions at a lower cost based on your income., especially to students and senior citizens.

Where are you based?

At a peaceful location at 259 A, Street 53, F-10/4 Islamabad.

Can I contact the clinic outside of hours?

Yes, you can contact us 24/7 on this no: +92-311-1155601, for TEL: +92-51-4718378.

Is there a waiting room?

Yes. We have a facility in the waiting area.

Are Skype, Zoom, or WhatsApp sessions inferior to face-to-face treatment?

Not at all.

Can I speak to the therapist prior to booking?

Please let us know the questions you have and we can ask the therapist to answer your questions before the session.

My friend, family member, or loved one needs psychological help urgently; can you speak to them please, and force them to come in?

No, we can only offer appointments when the individual is willing to take sessions.

Is it important that my therapist has the same religious beliefs as me?

No, This is not necessary as all of our therapists can work with clients of all religions and will respect your religious beliefs. Our therapists have worked with clients of all different cultures and religious beliefs so it’s likely they will have a good understanding of your religion already. However, if there are parts of your religion they do not have knowledge of, and if it is relevant to your work, they will of course ask you questions to ensure get a better understanding.

One-on-one sessions between a client and a qualified therapist or counsellor are known as individual counselling, sometimes referred to as therapy or psychotherapy. Through a collaborative approach, the counsellor offers the client resources, support, and advice to help them deal with personal issues, create coping mechanisms, and strive towards personal development and positive change.

Individual counselling varies from other types of therapy in that it focuses entirely on the individual’s issues and aspirations, as opposed to incorporating several participants, such as couples or group therapy. It enables customised treatment and solutions that are designed to meet each person’s unique requirements.

Individual counselling may assist with a variety of difficulties and concerns, such as anxiety, depression, stress management, marital problems, grief and loss, trauma, self-esteem, and personal development.

Meeting Matters offers a peaceful setting that is family oriented. The main quality of Meeting Matters is that, here, you will find unconditional regard; warm acceptance without any fear of judgment. We have well-versed practitioners who will help to guide you towards the therapy that is most suitable for your specific needs, based on your specific issues and your ‘own therapy goals’.

Yes, we can sometimes offer off-peak sessions at a lower cost based on your income., especially to students and senior citizens.

At a peaceful location at 259 A, Street 53, F-10/4 Islamabad.

Yes, you can contact us 24/7 on this no: +92-311-1155601, for TEL: +92-51-4718378.

Yes. We have a facility in the waiting area.

Not at all.

Please let us know the questions you have and we can ask the therapist to answer your questions before the session.

No, we can only offer appointments when the individual is willing to take sessions.

No, This is not necessary as all of our therapists can work with clients of all religions and will respect your religious beliefs. Our therapists have worked with clients of all different cultures and religious beliefs so it’s likely they will have a good understanding of your religion already. However, if there are parts of your religion they do not have knowledge of, and if it is relevant to your work, they will of course ask you questions to ensure get a better understanding.

How long do individual counselling sessions typically last?

Individual counselling sessions usually last between 45 and 60 minutes, however this might change based on the requirements of the client and the counsellor.

How frequently should I schedule individual counseling sessions?

Depending on the requirements and objectives of the individual, the frequency of individual counselling sessions vary, although it’s typical to begin with weekly sessions and modify as needed.

I would like to gain more information as I am unsure who to book in with, is this possible?

Yes, we can offer you a free 10 minutes telephone consultation. You may text us your request on WhatsApp and a psychologist will call you back as soon as possible.

How long will treatment take?

It depends on the individual; some treatments only take a few weeks, while other people attend for a year and a half if their difficulty is more deeply rooted. We decide this on the basis of the intensity of presenting problem/ issue.

Where are you based in the UK?

At 75 Whitchurch Rd, Cardiff CF14 3JP, UK.

I would like to change therapist, is this possible?

Yes, You can change your therapist anytime. In this case, you have to inform us through WhatsApp or Email at meetingmatters786@gmail.com.

Can I contact my therapist out of hours?

Yes, You can email any messages to meetingmatters786@gmail.com or call us at 03111155601 and we will pass on the message to your therapist. Each practitioner works differently, so it is best to check with them if they are okay to be contacted directly.

I can’t get to the clinic for my appointment; can it be done via Skype?

No, we take appointments through the landline and WhatsApp number that is mentioned on the website.

Do you do home visits?

No.

Is my treatment confidential?

Yes, At Meeting Matters, we offer the highest level of confidentiality to our clients.

I would like to make a complaint, who do I contact?

Please email meetingmatters786@gmail.com.

Individual counselling sessions usually last between 45 and 60 minutes, however this might change based on the requirements of the client and the counsellor.

Depending on the requirements and objectives of the individual, the frequency of individual counselling sessions vary, although it’s typical to begin with weekly sessions and modify as needed.

Yes, we can offer you a free 10 minutes telephone consultation. You may text us your request on WhatsApp and a psychologist will call you back as soon as possible.

It depends on the individual; some treatments only take a few weeks, while other people attend for a year and a half if their difficulty is more deeply rooted. We decide this on the basis of the intensity of presenting problem/ issue.

At 75 Whitchurch Rd, Cardiff CF14 3JP, UK.

Yes, You can change your therapist anytime. In this case, you have to inform us through WhatsApp or Email at meetingmatters786@gmail.com.

Yes, You can email any messages to meetingmatters786@gmail.com or call us at 03111155601 and we will pass on the message to your therapist. Each practitioner works differently, so it is best to check with them if they are okay to be contacted directly.

No, we take appointments through the landline and WhatsApp number that is mentioned on the website.

No.

Yes, At Meeting Matters, we offer the highest level of confidentiality to our clients.

Please email meetingmatters786@gmail.com.

Personalized Care from

Experienced Psychologists

At The Meeting Matters, our team of expert psychologists provides compassionate and tailored care to help you overcome mental health challenges and achieve the life you deserve.

psychology

Ms. Ume Urooj Gilani

MSc. (Clinical Psychology)
Academic Profile
– MSc (Clinical Psychology) Fellow from Quaid E Azam University Islamabad.
– BA (Psychology) University Of Punjab.

female-doctor-icon

Ms. Tehreem Syed

M Phil Psycology


Academic Profile

– BS (Honors) Clinical Psychology from Fauji Foundation University, Islamabad

– M-Phil Psychology from National Institute of Psychology, Quaid-e-Azam University, Islamabad

Ms. Anbreen Zafar

Ms. Anbreen Zafar

Ph.D. (Clinical Psychology), Post Magisterial Diploma in Clinical Psychology


Academic Profile

– Ph.D. (Clinical Psychology) Fellow from the University of Karachi
.
– M.Phil Psychology (Quaid-I-Azam University, Islamabad)

– Post Magisterial Diploma in Clinical Psychology from Bahria University Karachi.

– Diploma in Public Mental Health from Jinnah Postgraduate Medical Center ( JPMC) Karachi

– M.Sc ( Applied Psychology) from Punjab University

WhatsApp Image 2023-12-14 at 14.31.14

Ms Aniqa Malik

MSc Applied Psychology


Academic Profile

– MSc in Applied Psychology
.
– CBT Trainer and CBT Certified

WhatsApp Image 2023-12-14 at 14.31.14 (1)

Ms. Mishaal Babar

MS Clinical Psycology


Academic Profile

-MS Clinical psychology
.
-BS Clinical Psychology

saima

Ms. Saima Liaqat

MS in Clinical Psychology


Academic Profile

-MS in Clinical Psychology

WhatsApp Image 2023-12-14 at 19.16.00

Ms. Iqra Hidayat

MS in Clinical Psychology


Academic Profile

-MS in Clinical Psychology

Successful Stories

and client testimonials



Call Now


book a session

We guarantee utmost confidentiality and privacy for all provided information