Amna Syed
Clinical Psychologist
Languages: English, Urdu
Approach & Bio
I am Amna Syed a Clinical Psychologist dedicated to providing evidence-based psychological assessment and therapy for adolescents (15 years and above) and adults. I strive to create a safe, confidential, and supportive environment where clients can explore their concerns, develop effective coping strategies, and work toward lasting emotional well-being. My primary areas of expertise include the assessment, diagnosis, and treatment of a wide range of mental health conditions, including anxiety disorders, depression, stress-related disorders, obsessive-compulsive disorder (OCD), panic disorder, phobias, mood disorders, adjustment disorders, emotional and behavioral difficulties, self-esteem issues, anger management, emotional dysregulation, personality-related concerns, and other psychological disorders. I also provide therapy for relationship and interpersonal difficulties, communication problems, family conflicts, life transitions, academic and workplace stress, and personal growth. Please note that I do not provide couples or marital counseling. My therapeutic approach is tailored to each client's individual needs and integrates evidence-based modalities, including: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Rational Emotive Behavior Therapy (REBT) Acceptance and Commitment Therapy (ACT) Mindfulness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Motivational Interviewing (MI) Psychoeducation Behavioral Therapy Supportive Psychotherapy Stress Management and Relaxation Techniques Problem-Solving Therapy Skills Training for emotional regulation, distress tolerance, communication, and coping I am experienced in conducting comprehensive psychological assessments and diagnosing a wide range of mental health conditions. I can assess and diagnose trauma-related disorders and provide support for mild trauma-related concerns; however, clients requiring specialized trauma-focused interventions may be referred to clinicians with expertise in trauma therapies. My approach emphasizes collaboration, empathy, and scientifically supported interventions to help clients build resilience, improve emotional health, strengthen relationships, and achieve meaningful, sustainable change.